Ask Ingrid: Food Intolerance5.0.1 - App Store

Ask Ingrid - Your Expert for Nutrition & Food Intolerances
Trying to avoid fructose, lactose, sorbitol, gluten, FODMAPs, or histamine - or are you pregnant or breastfeeding? Then Ask Ingrid! This app is your science-based companion for special diets and food intolerances.

New: Pregnancy & Breastfeeding
Activate the new dietary mode - on its own or alongside your intolerances. When you scan a product or open a single food, Ingrid shows you with its own clear symbols what is suitable, what is recommended in moderation only, and what is better left alone during this time. And if the data isn’t solid enough for a reliable answer, Ingrid tells you that too.

The information draws on the German Federal Centre for Nutrition / “Gesund ins Leben” network and the Austrian Health Insurance Fund. It is intended as general guidance and does not replace individual medical advice.

New: Now with Free Login & Diary Feature
Create a free account and access the new nutrition and symptom diary (available for subscribers). Track how your body reacts to foods and gain even more insight into your health.

How Ingrid supports you:
Food check: Instantly see how well foods fit your dietary needs - including fructose, lactose, sorbitol, gluten, histamine, and FODMAP content.
Pregnancy & breastfeeding: A separate assessment with its own visual language - suitable, in moderation only, not recommended, or not assessable.
Product scan: Scan packaged products or search for fresh foods.
Scientifically backed: All data is based on scientific research and developed in collaboration with experts from the nmi portal.
Community insights (Pro Feature): See how others with your dietary needs rate specific foods - based on anonymized user evaluations.
Personalized suggestions: Get customized lists of foods that suit your individual diet.
News feed: Stay informed with regular updates on healthy eating and food intolerances.

***Try “Ask Ingrid” for Free***
In the free version, you can use 2 scans and 2 food checks per day.
Upgrade to the Pro version (just around 8 cents/day) and unlock:
+ Unlimited scans & checks
+ Full access to the nutrition & symptom diary
+ Community ratings & detailed analyses

Bonus: Get a 7-day free trial when choosing the annual plan.

Scientifically Verified - Real-Life Tested
The app combines up-to-date scientific knowledge with the experiences of hundreds of thousands of users. You’ll receive not just evidence-based insights, but also practical feedback from people like you.

Questions or Feedback?
We’re happy to help! Contact us at office@frag-ingrid.com
If you enjoy using Ingrid, we’d love your 5-star review!

Privacy Policy: frag-ingrid.com/datenschutz
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History • Ingrid’s new look
• Pregnancy & breastfeeding
• Many more foods (BLS 4.0)

Ingrid has a new look
Our Ingrid has been completely redesigned – you’ll meet her in her new look throughout the app.

Pregnancy & Breastfeeding
Activate the new dietary mode – on its own or alongside your intolerances. When you scan a product or open a single food, you’ll see with clear symbols what is suitable, what is recommended in moderation only, and what is better left alone during this time. This is general guidance and does not replace medical advice.

Many more foods
With the values of the German Nutrient Database (BLS 4.0), you’ll find noticeably more products. 5.0.1 4d ago • Ingrid’s new look
• Pregnancy & breastfeeding
• Many more foods (BLS 4.0)

Ingrid has a new look
Our Ingrid has been completely redesigned – you’ll meet her in her new look throughout the app.

Pregnancy & Breastfeeding
Activate the new dietary mode – on its own or alongside your intolerances. When you scan a product or open a single food, you’ll see with clear symbols what is suitable, what is recommended in moderation only, and what is better left alone during this time. This is general guidance and does not replace medical advice.

Many more foods
With the values of the German Nutrient Database (BLS 4.0), you’ll find noticeably more products. 5.0.0 6d ago - Improved subscription management - Optimized display and navigation - Bug fixes and stability improvements 4.0.1 Apr 7 Now with a Food- and Symptoms Diary
Login to save your data (free of charge) 4.0.0 08/07/2025 - Bugfix nach Login
- Allgemeine Verbesserungen 3.0.1 01/06/2025 We work regularly to improve the app with your support:

- Login function to be able to use your data on multiple devices
- Fresh new design
- Quick access button to the scanner
- General improvements 3.0.0 12/26/2024 We work regularly to improve the app with your support:

- Problem with switching to Premium fixed 2.1.1 11/06/2024 We work regularly to improve the app with your support:

- Nutri-Score for scanned products
- Scan function improved
- Scans without a result are not deducted from the daily scans
- Subscription management directly from the app
- Stability improvements and small bug fixes 2.1.0 11/02/2024 + Bugfixes
+ Now you can scan foods and assess your intolerances
+ New symbols that are easier to recognize for people with visual impairments or color blindness
+ Subscription model to further develop the app. Thank you for your support! 2.0.0 03/27/2024 + Now you can scan foods and assess your intolerances
+ New symbols that are easier to recognize for people with visual impairments or color blindness
+ Subscription model to further develop the app. Thank you for your support! 1.3.0 01/05/2024 A summery, fresh yellow for Ingrid. 1.2.4 08/12/2023 Namen und Intoleranzen wird nun wieder gespeichert. 1.2.3 08/04/2023 Third-party apps have been removed 1.2.2 07/21/2023 German app name is displayed correctly 1.2.1 02/07/2020 A fresh update to keep Ingrid up to date:
- English App Name
- 64 bit support
- Performance optimization
- Bugfixes 1.2 02/04/2020 Minor fix : Performance Improvement 1.1.5 03/23/2019 Ingrid speaks English now.

Minor fixes:
+ App Icon modified 1.1 03/19/2019 1.0 10/26/2018